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If you’re new to chakra meditation, it’s a good idea to follow along with a guided chakra meditation for beginners. When you’re balancing the chakras, it’s important to note that your chakras are all interconnected. While it’s important to work on balancing individual chakras, the entire system must be balanced, also.
Meditating on the chakras can assist in bringing your chakras into balance, but when you’re just getting started, it can be difficult to keep track of which color and energy center you’re trying to focus on.
This is where guided chakra meditations for beginners come in. A guided meditation will help you lead you and allow you to stay focused on your meditation.